Body pain is a very common problem experienced by people all over the world every day and it can occur for a large variety of reasons. It could be a result of long hours sitting at a desk with poor posture, fatigue, physical activity, or perhaps an underlying health condition. When people experience pain the most common method of managing that pain is by taking painkillers. While this approach may be a short-term remedy for the pain experienced it is not a viable long-term solution to help you manage those aches and pains. 

Instead, getting to the underlying cause of the pain will be the best tool to help you find relief for that pain. Ultimately it may be that you need the help of a physician or trained healthcare professional. If however, the pain experienced is something that you can take proactive steps to overcome yourself without professional intervention, then here are some techniques to help you better manage your aches and pains at home.


Massage can be an incredibly effective way to relieve the body of aches and pains, and it can also be relaxing and enjoyable. A good massage should promote and stimulate tissue relaxation, reduce stress, and may even help to reduce nerve compression, which will relieve the pain experienced. Of course, one of the most effective ways to undertake a massage is to visit a massage therapist however this is not always feasible or affordable. Instead, you can massage the effective area yourself using high-quality massage oil and by applying gentle pressure. For the best technique find yourself a YouTube video exemplifying how best to massage your affected area. 

Hot and Cold Compress

Heat and ice both have beneficial properties to help improve muscle aches and pains. A hot compress will help to reduce muscle stiffness and improve blood flow. However, it is important to remember that a hot compress should only be used for soreness deriving from stiffness, not as a result of injury.

If however, you are experiencing pain from a swelling or minor injury then it is best to use an ice pack. A cold compress or ice pack can help to decrease inflammation and numb the area as the cold constricts the blood vessels and decreases circulation to the area, effectively reducing the pain and swelling. 

Natural Supplements

Painkillers are not the only effective supplement you might want to consider using when it comes to aches and pains. Instead, consider opting for an ibuprofen gel that you can apply directly to the muscles to relieve you of pain and discomfort. Alternatively, you might want to buy Delta 9 products, which have been said to provide relief for aches, or take turmeric or collagen, which are said to help you manage your muscle pain and reduce the risk of injury-related pain from occurring in the first place. 

Salt Water Bath 

Salt water can reduce inflammation and provide relief from sore and aching muscles. This coupled with the warm water can help to improve the tension in the muscles and help them to unwind and relax after strenuous activity. Add Epsom Salts to your next warm bath to help ease up those aching muscles. 

Adequate Sleep

The hours you spend asleep are the hours your body uses to help repair itself. If you are burning the candle at both ends and not getting enough hours of sleep, not only will you be tired, irritable, and unhappy, your physical health could be affected too. Sleep truly is one of the best medicines when it comes to your physical and mental health so to help give your muscles and joints the rest and relaxation that they so richly deserve (and need) be sure to focus on getting 8 hours of quality sleep a night. 

Stay Hydrated

The power of water is celebrated by health care professionals the world over, yet it remains so vehemently overlooked by society. Proper hydration can help to reduce the pain you feel and protect your joints and muscles as it will help to keep the cartilage soft and pliable. If you do not drink enough and suffer from dehydration, fluid will be pulled from your tissues which will cause aches and pains throughout the body. One of the easiest (and cheapest) ways to help reduce bodily aches and pains is to keep on top of your water intake.


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