Just as it’s important to be calm and relaxed during pregnancy, you’re also going to have to remember that nearly everything you do will affect that little bundle of joy that is cooking up inside of you. From what you eat and what you do for exercise, all of this is going to affect the baby. So, since you want them to be completely healthy, you’ll need to know it’s crucial to watch out for what you do so you can protect their pregnancy. So, here are tips for doing so!

No Smoking

This is not new information but still one that bears mentioning. Smoking can lead to complications during pregnancy and is linked to low birth weight, prematurity, and decreased cognitive development in infants. Smoking during pregnancy also has a higher risk of miscarriage and stillbirth. Even if you don’t smoke, try to avoid being exposed to secondhand smoke whenever possible.

Avoid Alcohol

Alcohol is a substance that should be largely avoided during pregnancy. Research has suggested that if you drink alcohol, your child may be born with fetal alcohol spectrum disorder (FASD), which includes facial abnormalities, central nervous system impairment, and intellectual disability. A glass of wine now and then probably won’t be harmful to the baby, but it is unknown exactly how much alcohol is a dangerous amount, so it is better to be cautious about alcohol consumption when pregnant.

Be Mindful of Food Safety

Your first trimester is a great time to start thinking about food safety basics. You must prepare your food carefully, be aware of potential allergens, and understand how to store fruits and vegetables properly. Know what food groups you must avoid during this time and stick with them for the whole time you are pregnant. For instance, having too much Vitamin C can be dangerous.

Some foods that may threaten your unborn child include raw or undercooked meats, deli meats, fish, and unpasteurized dairy products such as cheese, raw juices, and hot dogs. Eating these foods can lead to infection and illness in your future baby, so it’s important not to put them in your mouth until they have been thoroughly cooked through or pasteurized.

Choose the Best Doctor for You

If you’re able to make a choice in what doctor you want, then try to do this. You’re going to want to protect your child’s future and health, and it can all start with what doctor you pick while you’re pregnant. Make sure you do your research. You can read reviews for pediatricians, midwives, and OBGYNs. Be selective about these professionals, as this could impact your and your baby’s experience.

During this exciting time period, use these tips to make sure your pregnancy goes smoothly and your baby receives the best care possible.


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